According to research in psychology, social belonging is a fundamental human need, just like food. A sense of belonging.

Personalized affirmations, on the other hand, are crafted to reflect your unique situation, making them more powerful and effective.

Research has shown that affirmations activate the brain's reward system, which is associated with positive feelings and self-affirmation.

This is why recording your own affirmations can be a game-changer in your personal development journey.